Online Psychotherapy Services
for complex trauma and dissociation,
personality disorders (e.g., BPD), &
queer, transgender, and non-binary wellness
See below and visit our "ABOUT" page for MORE INFOrmation
WHAT IS PSYCHOTHERAPY?
TYPES OF THERAPY PROVIDED
TYPES OF THERAPY PROVIDED
Psychotherapy aims to help improve mental health and well-being by bringing about positive changes in one's thinking, feelings, behaviours, and/or social functioning.
Benefits may include an improved ability to cope with life challenges, an increased level of personal insight, a reduction in mental health symptoms, and/or a healthier relationship with the self and others.
TYPES OF THERAPY PROVIDED
TYPES OF THERAPY PROVIDED
TYPES OF THERAPY PROVIDED
Dialectical Behaviour Therapy (DBT) is frequently used in treating problematic substance use and personality disorders.
Psychodynamic models, like Trauma-Informed Stabilization Treatment (TIST), are typically used to treat complex trauma.
Other therapeutic modalities may be included when indicated.
OUR PERSONALIZED APPROACH
TYPES OF THERAPY PROVIDED
OUR PERSONALIZED APPROACH
There is no one-size-fits-all therapy!
We collaborate with each individual to create a unique plan suited to their goals, interests, and needs.
We aim to co-create a non-judgmental healing space where you feel seen, heard, and valued.
For optimal results, we strongly encourage and welcome feedback!